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ArticlesFitness and well-being

Diet Detective: How Long Does Food Really Last?

From food shelf life and freezer burn to brown bananas and thawed meat, get the facts once a...

By The Diet Detective

ArticlesFitness and well-being

Diet Detective: Google's Top Calorie Information Searches in 2014

The following foods were reported to be those most often searched for calorie information on...

By The Diet Detective

ArticlesFitness and well-being

3 Heart-Healthy Recipes for Winter

When you need a hot dish, don't turn to fatty comfort foods like mac 'n cheese. Try these th...

By Suzanne Corey

ArticlesFitness and well-being

Healthy Food for Kids in Disguise

Struggle through the "I-won't-eat-that" headache with your kids every night? These recipes, ...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

3 Dietician-Recommended 2014 Nutrition Trends to Follow

Do beets enhance endurance performance? Is body mass index really an effective measure of id...

By Nancy Clark

ArticlesOutdoors

5 Pancake Recipes for Every Campsite Meal

Enjoy breakfast for dinner every day at the campsite with flapjacks. Try a variety of pancak...

By Janet Groene

ArticlesFitness and well-being

The Importance of Nuts and Seeds in an Athlete's Diet

Nuts and seeds have become an integral part of your sports nutrition plan, but do you really...

By Nancy Clark

ArticlesFitness and well-being

Healthy Shopping List Tips for Busy Athletes

Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you ...

By Matthew Kadey M.S., R.D.

ArticlesFitness and well-being

10 Tips for Planning Healthy Meals on a Budget

Meal planning is an important part of reaching your health and nutrition goals. Use these ti...

By Kait Fortunato