This Breast Cancer Awareness Month, practice these five nutrition tips to decrease your risk.

By Hana A. Feeney, MS, RD, CSSD

Heading to your favorite pasta joint the day before a marathon? You're probably not alone. B...

By Erica Schuckies

Here are a few tips to keep you mindful of how the fall can impact your healthy behaviors.

By The Diet Detective

You can't expect your body to perform at its peak if it's running on empty. Jump-start your ...

By Felicia Stoler

Filled with heart-healthy antioxidants from red wine and mushrooms, this protein-packed chic...

By Sabrina Tillman Grotewold

Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers...

By Suzanne Corey

Whip up these slimming meals within minutes to lose weight and fuel your workouts.

By Jennifer Iserloh

When it comes to post-workout recovery, there are three nutrition rules to keep in mind. Lea...

By Chrissy Wellington Garner

Can't find the time, energy or money to get more healthy-for-you seafood into your race seas...

By Matthew G. Kadey, M.Sc., R.D.

The embarrassment associated with tooting explains why many athletes shy away from beans. Bu...

By Nancy Clark