Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fi...

By Sue Parke

The gym can be an intimidating place for first-timers. Here's a guide to help you get started.

By Susan Grant Legacki

While expensive equipment and training staff might not be at your disposal, there are tricks...

By Susan Grant Legacki

Whether all you want to do is cross the finish line or you plan to really push yourself, her...

By Susan Grant Legacki

A well-functioning thoracic spine can accelerate your running and promote pain-free living.

By Tawnee Prazak

Spice up the traditional plank with these four moves. Not only will this 15-minute workout h...

By Susan Grant Legacki

Get more out of your workouts in less time. Calculate your target heart rate to train smart ...

By Susan Grant Legacki

The biggest trends in fitness are all about freedom and flexibility. Here's how this shift i...

By Susan Grant Legacki

Keep your New Year's goal on track. Here's an HIIT workout that you can do anywhere.

By Kisar S. Dhillon

Did you know you can torch up to 400 calories per hour while mowing the lawn? That's better ...

By Fara Rosenzweig