Use these excuse busters to nudge, push, and inspire you to keep moving through the cold mon...

By Chris Janzen

Indoor cycling classes have developed a reputation as aerobics on a bike, but serious cyclis...

By Jennifer Sage

If you're concerned about preparing for this coming ski and snowboard season in order to fee...

By Christina Scannapiego

Don't get the winter blues. Use these six tips to stay motivated during winter to stay fit.

By Alana Brager

Kick-start your exercise program and learn how to make it a daily habit with these tips.

By Alana Brager

Add a little style to your fitness routine ti feel good and look great.

By Judi Sheppard Missett

From team sports to fitness classes, teach your children how to have fun while staying active.

By Judi Sheppard Missett

If you've been relying on the same old moves in your training routine then you're going to p...

By Dena Stern

Improve your overall health and energy with these six ideas to get your blood flowing.

By Judi Sheppard Missett

Try this workout when you need a quick but intense session at the gym or at home on your ind...

By Jen? Shaw