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ArticlesFitness and well-being

8 Easy Exercises When You're Injured

Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exerc...

By Linda Melone, CSCS

ArticlesEndurance

10 Golden Rules Of Marathon Success

Follow these principles to achieve your 26.2 goal.

By Jennifer Van Allen, Bart Yasso, and Amby Burfoot

ArticlesEndurance

6 Running Experts on How to Overcome an Injury

From learning how to cross-train with an injury to finding out the best way to stay positive...

By Michael Clarke

ArticlesFitness and well-being

Cross-Train With SUP

Take a break from your normal routine and have a little fun. Hop on a stand-up paddleboard f...

By Karen Mirlenbrink

ArticlesEndurance

9 Running Injury Prevention Tips

Running injury prevention can be simple with a few key steps. Keep these tips in mind to sta...

By Ashley Crossman

ArticlesEndurance

6 Running Experts on the Benefits of Cross-Training

Here are six running experts on the benefits of cross-training for runners and specific tips...

By Michael Clarke

ArticlesFitness and well-being

33 Trendy Fitness Classes You Have to Try

From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest work...

By SELF Editors

ArticlesFitness and well-being

5 Tips to Get a Fast Metabolism

Boost your metabolism and start loosing weight with these five tips.

By Judi Sheppard Missett

ArticlesFitness and well-being

4 Tips to Protect Your Knees

Stay active and maintain healthy knees through strength training, flexibility and a little TLC.

By Judi Sheppard Missett

ArticlesEndurance

8 Options for the Indoor Trainer

Make sure your indoor cycling workouts don't lose your interest. Here are eight products tha...

By Jennifer Sage