Stop making excuses and start working out. Here are six steps to help you find motivation an...

By De'Anna Nunez

You hear that aerobic exercise is the best way to burn fat. Then you read anaerobic fitness ...

By Judi Sheppard Missett

Running is great to keep the heart healthy, improve mood, and maintain weight. But some stud...

By Greatist.com

When will running start to feel easier for beginners? Find out what you can do to adjust to ...

By Sabrina Tillman Grotewold

It's never too late to get ready for swimsuit season. Try one of these six different ways to...

From mountain climbers to push-ups, build core strength and burn calories with these 10 move...

By Fara Rosenzweig

Whether you have back pain or balance issues, core work is crucial to help you overcome thes...

By Michael Clarke

Gravity training is comparable to Pilates because the equipment looks similar, but it takes ...

By Kat Gunsur

This decade-by-decade plan will help you stay sexy and keep fitness levels high—no mat...

By Christie Aschwanden

Triathletes should be strength training; they shouldn't be extreme in the gym. Find out how ...

By Justin Levine