Protect your knees and hips while becoming a stronger more efficient athlete with this 20-mi...

By Susan Grant Legacki

Of course your 20s are a time to live it up, but they're also a time to get into the habit o...

By Women's Health

See what it takes to maintain a healthy fitness routine during pregnancy. From hydration to ...

By Kelli Jennings

Don't let side cramps keep you from completing your training run or race. Finish strong with...

By Jenny Hadfield

Perform these easy-to-follow stretches once or twice a day, a few days each week, and you'll...

By Lindsey Emery •

When it comes to weight loss, little changes can make a big difference. Here are some strate...

By Prevention

Find yourself in a rut and lacking the motivation to train for another triathlon? Follow the...

By Keely Hedges

A Swiss company has created a high-tech shoe that claims to cushion the foot strike but not ...

By Susan Grant Legacki

Whether your a first-timer or an experienced obstacle racer, dominate your next event with t...

By Joe Decker

Temps and humidity are soaring, and motivation is correspondingly low. But the fall racing s...

By Dimity McDowell, Runner's World