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ArticlesFitness and well-being

Tone Your Core Fast With These 5 Mat Pilates Exercises

Move over planks, Pilates is taking center stage to strengthen your core. These five moves c...

By Susan Grant Legacki

ArticlesFitness and well-being

Interval Workouts That Fire Up Your Metabolism

Enjoy sweet treats and traditional winter foods while still boosting your metabolism. The tr...

By Susan Grant Legacki

ArticlesEndurance

Pilates for Runners

If you've never tried Pilates, it's time. Find out how this targeted core training can make ...

By Caitlin Chock

ArticlesEndurance

Stay Fit in 30 Minutes or Less

Instead of stressing about putting in 60 minutes, try one of these 30-minute swim, bike and ...

By Susan Grant Legacki

ArticlesEndurance

2 Cycling Workouts to Keep You Fit

Just because it's cold outside doesn't mean you should stop exercising. Try these two cyclin...

By Susan Grant Legacki

ArticlesFitness and well-being

Ab Workouts | Abdominal Exercises and Tips

Looking to get those 6-pack abs? Tired of the same old core routines? From easy exercises fo...

By Robert J. Duncan

ArticlesFitness and well-being

15-Minute Circuit for Your Hips, Glutes and Abs

Strong hips, glutes and abs help improve speed and efficiency for endurance athletes while p...

By Susan Grant Legacki

ArticlesEndurance

7 Fun Cross-Training Activities for Runners in the Offseason

Do something fun in your next offseason with these great cross-training activities.

By Mackenzie Lobby

ArticlesFitness and well-being

7 Pilates Moves for a Bikini-Ready Body

Summer is just around the corner and it's time to get your beach body ready. Use these seven...

By Kristin McGee, Health.com

ArticlesEndurance

3 Drills That Will Improve Your Pedal Stroke

Perfecting your pedal stroke is an easy way to get faster on the bike. Give these three dril...

By Susan Grant Legacki