Make the running bug contagious! Use these reader-tested tactics to help motivate your frien...

By Stephanie Cajigal

While core skills are being de-emphasized in the pursuit of victory, teenage soccer players ...

By Coach V

Pregnant and taking time off of running is a thing of the past. Women today lace up their sh...

By Jane McManus

From team sports to fitness classes, teach your children how to have fun while staying active.

By Judi Sheppard Missett

Boost your family's health by heading outdoors with these four ideas.

By Amanda Marshall

Lose the baby weight by safely exercising and breastfeeding.

By Michele Rossi

Three Olympic Marathon Runners share how they managed to start a family and train.

By Michelle Hamilton