ArticlesFitness and well-beingINFOGRAPHIC: Being a Good Sports ParentSurvey finds 75 percent of coaches say parents focus too much on their kids winning.By CoachUp.com
ArticlesFitness and well-being3 Reasons to Go Outside This WinterIt might be cold, but bundle up and head outdoors. Here are three reasons you and your famil...By Jessica Sayles
ArticlesFitness and well-being10 Best Holiday Movies for KidsLike a crackling fireplace, every holiday home has a movie going on in the background. Here ...By Brian Kendall
ArticlesFitness and well-beingNew Year's Resolution: Cut Down on Your Kid's Screen TimeExperts recommend that kids spend no more than 1-2 hours a day looking at screens. Seem impo...By Jackie Veling
ArticlesFitness and well-being5 Bike Trailers for Parent CyclistsShare your passion for cycling with your kids by taking them for a spin in one of these bike...By Marc Lindsay
ArticlesFitness and well-being4 Tips to Survive the HolidaysBlow off holiday stress this year and focus on your health. Find ways to workout and spend q...By Maura VanBerkom
ArticlesFitness and well-being4 Thanksgiving Leftover Recipes Kids Will LoveClear out the fridge with these recipe ideas for Thanksgiving leftovers.
ArticlesFitness and well-beingACTIVE Parents Holiday Gift GuideFrom jogging strollers to baby food containers, these gifts are perfect for parents who want...By Scott Brown
ArticlesFitness and well-being12 Arts and Crafts Ideas for KidsSpark your child's creativity with one of these fun and easy arts and crafts projects.By Scott Brown
ArticlesFitness and well-beingHealthy Thanksgiving Side Dish Alternatives for KidsWe don't want to take the fun out of the holiday known for its savory eats, but here are som...By Samantha Guzman
The Habits That Make the Runner: How to Build a Year of Running Success in 2026Motivation fades, but habits last. Learn how small, consistent routines—not willpower—lead to real running progress, and how to build a training...
How Running Can Improve Mental HealthWith a different internal landscape; one that feels steadier, clearer, and more resilient than before
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.