It's simple to get your kids moving. Start moving and your kids will follow. Use these ideas...

By Toby Heishman

Balancing your fitness routine with quality family time can be challenging for active parent...

By Michele Gonzalez

Adults aren't the only ones fascinated by the final frontier. Take advantage of your child's...

By Jackie Veling

Know when to use ice therapy and when to use heat therapy when recovering from an injury.

By BetterBraces.com

Taking your antsy kids to a national park? If they don't fully appreciate majestic mountains...

By Brian Kendall

National parks are a convenient, affordable option for any family vacation.

By Samantha Guzman

Use these tips to create healthier eating habits for the whole family.

By Jen Retter

Finding time to work out as a busy parent is hard. These five quick workout ideas make it a ...

By Samantha Guzman

Combine your kid's love of technology with an active lifestyle using these tools.

By Scott Brown

Yoga can help children develop strength, coordination, focus and self-esteem. Try these five...

By Angela Bekkala