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ArticlesFitness and well-being5 Healthy Valentine's Day Recipes for KidsWe kept some of the beloved characteristics of the typical treats of this love-themed holida...By Samantha Guzman
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ArticlesFitness and well-beingWinter Safety Tips for KidsMake sure your kids follow these tips to stay safe while enjoying winter weather.By Angela Bekkala
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The Habits That Make the Runner: How to Build a Year of Running Success in 2026Motivation fades, but habits last. Learn how small, consistent routines—not willpower—lead to real running progress, and how to build a training...
Trends To Run With In 2026New year, new miles, new trends. From trading pavement for gravel and turning lunch breaks into running opportunities, 2026 is shaping up to be a...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.