ArticlesFitness and well-beingThese Kid Inventors Will Make You Question EverythingThese kid-created inventions are sure to inspire your own child’s creativity.By Carolyn Bossmann
ArticlesFitness and well-beingWant to Calm Your Kid Down? Try MeditationMeditation can help kids fend off depression, anxiety and hyperactive tendencies while build...By Angela Bekkala
ArticlesFitness and well-beingLong Distance Running Tips for KidsKids shouldn’t be worried about PRs and negative splits. Use these tips to get (and keep) yo...By Angela Bekkala
ArticlesFitness and well-being11 Offbeat Activities for KidsGetting your kids active doesn't have to mean soccer practice and gymnastics class. Why not ...By Meredith Bland
ArticlesFitness and well-beingBe a Coaching Hero With These 4 Basketball Drills for KidsThese basketball drills inspire young players to improve their shooting skills, compete hard...By Zac Hirschbeck
ArticlesFitness and well-being6 Strategies to Keep Your Kid in Youth SportsWhether your child is new to a sport or has been participating for years, these strategies w...By Kimberly Truesdell
ArticlesFitness and well-being10 Parenting Fails to Make You Feel Like a Better ParentNo parent is perfect, but if you've been questioning your own parenting ability lately, thes...By Scott Brown
ArticlesFitness and well-being6 Healthy Recipes Your Kids Can PrepareThere’s no better way to quell a picky eater’s fears or develop your mini chef than by havin...By Joan Khalaf
ArticlesFitness and well-being20 Onesies Active Parents Will LoveIt turns out there's a onesie for every active, and these will have you laughing out loud.By Scott Brown
ArticlesFitness and well-being9 Ways to Shut Down Your Kid’s Temper TantrumWhether at home or in public, the last thing a parent wants to worry about is a temper tantr...By Carolyn Bossmann
The Habits That Make the Runner: How to Build a Year of Running Success in 2026Motivation fades, but habits last. Learn how small, consistent routines—not willpower—lead to real running progress, and how to build a training...
Trends To Run With In 2026New year, new miles, new trends. From trading pavement for gravel and turning lunch breaks into running opportunities, 2026 is shaping up to be a...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.