Hiking is a great form of exercise and training, but when you've got a long trail ahead, it'...

By Nicole Morell

If you have been going to the gym and have achieved a fitness level you feel comfortable wit...

After several months off, even the most experienced hikers forget the basics. Use this hikin...

By Michelle Valenti

Learn to love your indoor bike trainer. Use these secrets to stay fit when it's too nasty to...

By Marty Munson

The great outdoors is calling. But before you hit the trail, make sure you're not committing...

By Kirsten Korosec

That multi-day backpacking trip is quickly approaching. Is your body prepared and ready for ...

By Kirsten Korosec

The sun is shining and that treadmill could use a break: Go take a hike. Hiking can help imp...

By Kirsten Korosec

Tired of doing the same old thing? These three outdoor routines will help you venture off th...

By Jaylin Allen

Nutrition is not easy when you're bundled up on a winter bike ride--but it's still important...

By John Hughes

No matter where you live in America, summertime heat can sometimes feel unbearable—but...

By Dawn Celapino