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ArticlesFitness and well-being

7-Minute Cardio Circuit That Transforms Your Body

Forget that mundane 30-minute treadmill session. Try this shorter cardio circuit that will e...

By Dave Hunt

ArticlesEndurance

8-Week Cycling Training Plan: From Spin Class to 50 miles

You don't have to ride solely outdoors to build your cycling mileage. Use this eight- or 11-...

By Gale Bernhardt

ArticlesEndurance

Winter Cycling: How Cold is Too Cold?

Cycling indoors can be a bore, but riding outside might be a risk not worth taking. Check ou...

By PezCycling News

ArticlesFitness and well-being

Got Winter Blues? Try Hot Yoga

It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three ...

By Ashley Lauretta

ArticlesEndurance

How Accurate is Your Running App?

Do you run with a GPS or iPhone to chart your miles? Find out how accurate your running app ...

By Rashelle Brown

ArticlesFitness and well-being

Beginner's Guide to Core Workouts

Your core is made up of four major muscle groups that keeps your spine strong and allows you...

By Jessica Sanders

ArticlesFitness and well-being

Interval Workouts That Fire Up Your Metabolism

Enjoy sweet treats and traditional winter foods while still boosting your metabolism. The tr...

By Susan Grant Legacki

ArticlesOutdoors

Safety Tips for Cold-Weather Camping

Don't let the cold weather scare you away from enjoying a camping trip this winter. Instead,...

By Mattie Schuler

ArticlesOutdoors

5 Tips for Camping With Kids in the Cold

When the warm weather disappears, camping gets a bit more complicated. Here are five tips fo...

By Mattie Schuler

ArticlesEndurance

4 Winter Cross-Training Workouts for Triathletes

Don't let the cold weather stop you from staying in shape. Here are four winter sports that ...

By Ryan Wood