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ArticlesEndurance

What to Do the Week Before a Race

Whether your race-day goal is just to finish or to run a faster time, use this week plan to ...

By the Editors of Runner's World

ArticlesEndurance

3 Marathon Lessons From Olympian Kara Goucher

Benefit from the wisdom of Olympic marathoner Kara Goucher to unlock your distance running p...

By Sabrina Grotewold

ArticlesEndurance

5 IM 70.3 Nutrition Mistakes to Avoid

Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutr...

By Kirsten Korosec

ArticlesEndurance

Are You Addicted to Endurance Training?

Have you been accused of being obsessed with endurance exercise? pffft! You're just misunder...

By Gale Bernhardt

ArticlesSports

5 iPhone Apps for Swimmers

Looking for another way to boost your swimming? Grab your iPhone and download a swimming app...

By Ryan Wood

ArticlesEndurance

Race Triathlons on a Budget

You don't need to earn a six-figure salary to afford triathlon races. Learn a few budget tip...

By Joel Runyon

ArticlesEndurance

The Principles of Freestyle Swimming Technique

Blending how an athlete moves out of the water with skills and training in the water—i...

By Marc Evans

ArticlesEndurance

The History of Women's Running

In the past 50 years, women have stepped out from the sidelines and on to the track. Here's ...

By Women's Running

ArticlesEndurance

How to Train for a Week-Long Bike Tour

Finishing a week-long bike tour takes preparation, but the training doesn't have to consume ...

By Gale Bernhardt

ArticlesEndurance

Improve Your Run With Mental Toughness Training

By Grayson Kimball, Ph.D.