If you're a newbie who fears running in public, you're not alone. Conquer your fears and inc...

By Karen Janos

Are you a new fan of cycling? Learn about the sport's great history with a brief lesson on s...

By Ryan Wood

Pick up the pace--whenever and for however long you want--and nail any goal.

By Philip Latter

All swimmers recognize that open water presents challenges never seen in a pool. Rougher wat...

By Terry Laughlin

Sports is thought to be all about winning here and now, but that's not always the case in bi...

By PezCycling News

Without a doubt, CrossFit will get you fit, but can it make you a better runner? Here's why ...

By Erik Taylor

Here are some answers to the most frequently asked 5K questions that will leave you feeling ...

By Michael Clarke

Warm-ups have two key functions: to help prevent injury and enhance performance. Find out wh...

By Marc Evans

If you're new to cycling, you've probably heard the term "century" tossed around by others. ...

By Ryan Wood

Simply put: the more force you can apply to your pedals, the faster you will go. Use these d...

By Karen Buxton