After months of hard training, your body needs a rest. When it comes to recovery, you can le...

By Jay Johnson

Core strength improves running biomechanics, and corrects imbalances. Learn how to perform Z...

By Ryan Warrenburg

Refine your form, brush up on your racing skills, and log high-quality training miles this w...

By Michelle Valenti

Tapering allows the body to recover and adapt to training stress. But, how much rest is enou...

By Jason R. Karp, Ph.D.

Our ability to sweat helps keep us cool. It also means we have to take in fluids to avoid de...

By Marc Evans

Complete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea...

By Pete Rea

Create more power in your stroke with these workouts.

By Doug Robertson

Here's how to even out your swim stroke so that you can move more efficiently in the water.

By Doug Robertson

Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try the...

By Pete Rea

Make sure to avoid these crucial mistakes at the start of your next race and ensure you're p...

By Michael Clarke