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ArticlesEndurance

Iron Cowboy Silences Doubters, Finishes 50-50-50 Challenge

The Iron Cowboy and his crew can rest easy, knowing the more than 7,000 miles and 50 Iron-di...

By Michael Nystrom

ArticlesEndurance

How to Properly Hydrate for Summer Running

When the summer temperatures soar, our sweat glands kick into high gear. Proper hydration is...

By Sarah Crouch

ArticlesEndurance

The Woman Behind the Austin Aquatic and Sports Academy's Triathlon Program

Van Der Merwe is rebuilding her body and growing the triathlon program at the AASA after bei...

By LAVA Magazine

ArticlesEndurance

6 Running Tips to Achieve Peak Performance on Race Day

Don't fall into common mistakes before a big race day. Take those days leading up to the eve...

By Pete Rea

ArticlesFitness and well-being

How Much Muscle Can You Gain?

The fitness and supplement industries have promised improbable results for as long as they'v...

By Men's Health

ArticlesEndurance

How to Stick with Running through Summer Heat

Don't let the heat beat your workout. Stay accountable, have fun and keep your running train...

By Sarah Crouch

ArticlesEndurance

Goggles: History, Form and Function

Goggles are a crucial piece of gear many swimmers take for granted. Learn how one swimmer's ...

By Bryan Mineo

ArticlesSports

Brush Up on Your Pool Talk With This Handy Swimming Glossary

"On the bottom, we're going to descend 5 x 200 at 3:00, even split, 3:1 with full gear." If...

By Alex Kostich

ArticlesEndurance

International Triathlon Union Reveals 2016 World Triathlon Series Calendar

The 2016 ITU WTS calendar is already out and it samples a large number of tri-friendly cities.

By LAVA Magazine

ArticlesEndurance

Bounce Back: How to Beat Defeating Days in Running

Don't let what feels like a lousy run take a toll on your training. Keep your spirits up and...

By Sarah Crouch