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ArticlesFitness and well-being

5 Heart-Healthy Nutrients for Athletes

These top 5 heart-friendly nutrients will keep you pumping through all your athletic goals.

By Emily McAuliffe

ArticlesEndurance

Nutrition Case Study: The Fourth Discipline

How could an athlete dedicate so much time to this sport, yet crash and burn at every race d...

By Amanda Cassell

ArticlesFitness and well-being

6 Reasons to Try a Plant-Based Diet

Paul Hassett weighed more than 300 pounds when he started his plant-based diet. He is now an...

By Paul Hassett

ArticlesFitness and well-being

Green Smoothies: Why You Should Rotate Your Raw, Leafy Greens

You're loving your daily, green smoothie. It makes ya feel extra healthy, right? But can too...

By Christina Scannapiego

ArticlesFitness and well-being

How to Lose 10 Pounds Without Dieting

Shedding those extra pounds can be as simple as adding one key component to your diet.

By Rob Gordon

ArticlesFitness and well-being

How to Refuel After a Hard Workout

What foods are best to eat after a hard workout and what types of athletes need to worry abo...

By Nancy Clark

ArticlesSports

How to Recover From a Hard Soccer Practice

What's the best kind of food and drink for recovering from a hard practice or game? Nutritio...

By Nancy Clark

ArticlesFitness and well-being

What to Eat for a Faster Recovery

Heal quicker with these foods and adjustments to your diet.

By Liz Applegate

ArticlesFitness and well-being

Is Your Child Overweight?

Learn the warning signs to determine if your child is overweight and how to get them healthy.

By Heather Fuselier

ArticlesFitness and well-being

The Diet Detective: A Beginner's Diet for Weight Loss

If you're starting a new weight loss journey, this diet plan is a great transition. It's sim...

By Charles Stuart Platkin