What's the best thing to eat before a race? These three ideas can help you finish strong.

By Rebecca Siekmann

Are you overtraining? Understand the symptoms and use these tips to get back on track.

By Ashley Crossman

Add these herbs to your diet to help improve your metabolism, clean up your digestion, and s...

By James Penn

Your body isn't a bank account. Many dynamic factors go into keeping trim and getting fast.

By Miriam Zacharias

Eat smart during your preseason to prepare your mind and body for a successful training and ...

By Chrissy Wellington Garner

While these three foods will not replace exercise, they can give you an extra boost to help ...

By James Penn

Think walking for weight loss doesn't work? Think again. By implementing a consistent walkin...

Meal planning is an important part of reaching your health and nutrition goals. Use these ti...

By Kait Fortunato

Running changed Valerie's life by teaching her to love herself. Read about her battle with a...

By Vanessa Rodriguez 

Use the Balanced Plate method to ensure you're getting the right balance of carbs to fuel yo...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN