Whether your goal is to lose 100 pounds or 10 pounds, use these five tips to reach your goal...

By De'Anna Nunez

The year is coming to an end. Have you made your nutritional resolution? Here are six to pic...

By Karen Toews

Learn how to train through your injuries with these cross-training tips.

By Matt Fitzgerald

Think you need to lose a few? Don't know where to start? Here's how to set yourself up for s...

A 30-day plant-based diet can help you lose weight and feel more energized. Find out how you...

By Vanessa Rodriguez 

Do you have a weight loss goal that seems just out of reach? Nail it down for good with thes...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Ready for the strangest thing you've read all day? These weird diets may make you feel a lit...

By Vanessa Rodriguez, R.H.N.

Fueling for outdoor winter workouts has unique challenges. Use this guide to make sure you'r...

By Nancy Clark, MS RD CSSD

Some runners have turned to a paleo diet for greater fat burn and weight loss. Find out if i...

By Dave Reid

Switching to these five condiments can help you lose weight and shed extra belly fat.

By Rob Gordon