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ArticlesEndurance

How to Become a Year-Round Cyclist

Expand your cycling season so that there is no offseason. Here's the smart way to start cycl...

By John Hughes

ArticlesEndurance

6 Tips for Mind-Body Running

When it comes to running, your mental strength is just important as your physical strength. ...

By Matt Fitzgerald

ArticlesFitness and well-being

How to Gain Strength Without Lifting Weights

Put down the weights and allow your body to get stronger with these five recovery methods.

By Michael Easter

ArticlesFitness and well-being

How to Balance Diet and Exercise

Despite your best intentions at the gym and in the kitchen, you're not seeing your desired w...

By Sushma Subramanian

ArticlesFitness and well-being

How to Lose 10 Pounds Without Working Out

Stop working out for hours. Learn these simple eight tricks to lose those dreaded 10 pounds.

By Gina Roberts-Grey

ArticlesFitness and well-being

How to Stay in Shape at Any Age

This decade-by-decade plan will help you stay sexy and keep fitness levels high—no mat...

By Christie Aschwanden

ArticlesEndurance

How the Pros Stay Lean

Trimming down for peak performance is tricky, even for the pros. Take cues from successful ...

By Matt Fitzgerald

ArticlesEndurance

Beans: Cycling's 'Magical Fruit'

This tiny superfood packs a big ride-boosting punch. Learn more about how beans can help you...

By Kelly Bastone

ArticlesEndurance

How to Overcome 5 Common Cycling 'Diseases'

Not quite feeling right on the bike these days? Follow along as we diagnose five common cycl...

By Kim Ross

ArticlesFitness and well-being

11 Health Foods to Avoid While Grocery Shopping

Health food impostors lurk everywhere, making grocery shopping a nightmare. Get the scoop on...

By Matthew Kadey, M.Sc., R.D.