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ArticlesFitness and well-being

6 Pillars of Strength for a Strong Mental Attitude

Do you want to run your first marathon, learn more organic eating, or live a healthier life?...

By De'Anna Nunez

ArticlesEndurance

How to Increase the Calorie-Burning Effects of Running

What if you could burn a bunch of calories just sitting around? It turns out you can, but th...

By Mackenzie Lobby

ArticlesEndurance

Running Makeover: "Help, I Need to Lose 10 Pounds!"

Even with a good running program, losing 10 pounds can seem like it takes forever. Employ th...

By Jason Fitzgerald

ArticlesFitness and well-being

6 Exercise Myths Busted for Women

Worried if you lift weights you'll get big muscles? What about the best diet? Personal train...

By Leila Harper

ArticlesFitness and well-being

4 Common Cardio Mistakes That Hinder Your Weight Loss

Chances are your cardio routine could use an overhaul. Try these tweaks to help you reach yo...

By Rachel Cosgrove

ArticlesFitness and well-being

How Often Should You Exercise?

Is it better to work out four times a week or six times a week? Find out the right plan for ...

By Alex Hutchinson

ArticlesEndurance

The New Rules of Marathon Nutrition: How Much Fluid Before 26.2

Before a marathon, should you drink until your urine is clear, or drink for thirst? Active E...

By Matt Fitzgerald

ArticlesEndurance

The New Rules of Marathon Nutrition

Want to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets o...

By Matt Fitzgerald

ArticlesFitness and well-being

3 Outdoor Workout Routines For Fitness and Fun

Tired of doing the same old thing? These three outdoor routines will help you venture off th...

By Jaylin Allen

ArticlesFitness and well-being

The Ultimate Butt-Lifter Workout

Kick your butt into shape, literally, with this intense, do-anywhere workout.

By Leila Harper