The Diet Detective tests your food knowledge by comparing the nutritional information of sim...

By The Diet Detective

Want to get faster in the half marathon or marathon but don't know how? Understand the facto...

By Jason Karp

To ensure that your post-workout smoothie is delivering the essential carbs, antioxidants, p...

By Matthew Kadey, MS, RD

It's time to stop obsessing with numbers and make a plan to reach your goals. Step off the s...

By Madeline Romeo

Encourage your abs to come out of hiding with these surprisingly simple flat-belly tricks.

By Adam Bornstein

There is so much nutrition information on the web. What is really relevant for athletes? Fin...

By Nancy Clark

A recent study tested active and sedentary people and compared their appetites. So does work...

By Stephen Cheung

If you're trying to slim down and reach an ideal racing weight, these tips can help you get ...

By Matt Fitzgerald

Find out how much you should be drinking and when for top athletic performance.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Are you drinking enough water to replenish your sweat loss? Find out how to measure your hyd...

By Amy Bortnick