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ArticlesFitness and well-being

5 BOSU Ball Exercises For Cyclists

Protect your knees and hips while becoming a stronger more efficient athlete with this 20-mi...

By Susan Grant Legacki

ArticlesFitness and well-being

The Best Foods for Male Athletes

Make the most of your long workouts or endurance events by eating the right foods. From high...

By Suzanne Corey

ArticlesFitness and well-being

7 Steps to Avoid the Dreaded Bonk

Practice proper nutrition and hydration to avoid the ever-feared bonking. Here's what you ne...

By Michelle Ulrich

ArticlesFitness and well-being

30-Day Lower-Body Challenge

Want to tone your legs without resorting to the same old boring squat? Try these five lower-...

By Teresa M. Howes

ArticlesFitness and well-being

6 Ways to Reduce Salt and Fat in Your Diet

Too much salt and fat in your diet can lead to stroke, heart disease and other health issues...

By Michelle Ulrich

ArticlesEndurance

The Expert Advice Every Beginner Runner Needs to Hear

Do you want to start a running routine? Here's why you should and how you can do it when you...

By Runner's World

ArticlesEndurance

How to Keep Seasonal Allergies From Ruining Your Ride

Seasonal allergies can make it tough to keep up with a training plan. Find out how to preven...

By PezCycling News

ArticlesEndurance

How to Beat Marathon Fatigue

Fatigue is not something specific to slow or average runners—it happens to every one. ...

By Jason Karp, Ph.D.

ArticlesEndurance

7 Cycling Tips to Get in Shape

Getting in shape can be tough after you've taken time off the bike. Here's what to do, and w...

By Bicycling

ArticlesFitness and well-being

Foods That Hydrate: Quench Your Thirst With These Juicy Snacks

If you're sick of sipping on water to stay hydrated, check out these foods that hydrate, Fro...

By Michelle Ulrich