Make the most of your long workouts or endurance events by eating the right foods. From high...

By Suzanne Corey

Practice proper nutrition and hydration to avoid the ever-feared bonking. Here's what you ne...

By Michelle Ulrich

Want to tone your legs without resorting to the same old boring squat? Try these five lower-...

By Teresa M. Howes

Too much salt and fat in your diet can lead to stroke, heart disease and other health issues...

By Michelle Ulrich

Do you want to start a running routine? Here's why you should and how you can do it when you...

By Runner's World

Seasonal allergies can make it tough to keep up with a training plan. Find out how to preven...

By PezCycling News

Fatigue is not something specific to slow or average runners—it happens to every one. ...

By Jason Karp, Ph.D.

Getting in shape can be tough after you've taken time off the bike. Here's what to do, and w...

By Bicycling

If you're sick of sipping on water to stay hydrated, check out these foods that hydrate, Fro...

By Michelle Ulrich

Want to tone up fast? Flatten your abs, sculpt your legs, and chisel your arms in this month...

By Teresa M. Howes