Despite your best intentions at the gym and in the kitchen, you're not seeing your desired w...

By Sushma Subramanian

Stop working out for hours. Learn these simple eight tricks to lose those dreaded 10 pounds.

By Gina Roberts-Grey

This decade-by-decade plan will help you stay sexy and keep fitness levels high—no mat...

By Christie Aschwanden

Trimming down for peak performance is tricky, even for the pros. Take cues from successful ...

By Matt Fitzgerald

Health food impostors lurk everywhere, making grocery shopping a nightmare. Get the scoop on...

By Matthew Kadey, M.Sc., R.D.

You've tried cutting portion sizes, calories, desserts and wine. You've even amped it up at ...

By Chrissy Wellington Garner

A start-to-finish beginner's guide—or veteran's refresher course—to the do's and...

By Jen A. Miller

These 10 foods represent a fresh era of healthier crunching. Dig in and have a guilt-free sn...

By Allison Young,

Whether it was added to preserve freshness or to maintain a natural color, more and more pro...

By David Zinczenko, with Matt Goulding

Just because the box says "healthy" doesn't mean it's good for your diet. From fat to sugar,...

By Jaylin Allen