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ArticlesFitness and well-being

5 Dos and Don'ts in Youth Sports

Young athletes can learn teamwork, camaraderie, and to have a strong work ethic by playing s...

By Breakthrough Basketball

ArticlesFitness and well-being

30-Day Lunge Challenge

Want a tighter tush? Leaner legs? Firmer thighs? Test yourself and take on this 30-day chall...

By Teresa M. Howes

ArticlesFitness and well-being

4 Reasons to Mix Up Your Fitness Routine

Mixing up the ingredients in a recipe can help you create new and improved foods, so why not...

By De'Anna Nunez

ArticlesEndurance

How Runners Can Lose Fat and Improve Body Composition

If you want to look and feel better, don't just focus on weight. Improve your body compositi...

By Owen Anderson

ArticlesFitness and well-being

30-Day Challenge: Move a Mile a Day

Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine wit...

By Teresa M. Howes

ArticlesFitness and well-being

5 Fitness Obstacles and How to Overcome Them

Is lack of motivation or an injury keeping you from accomplishing your fitness goals? Here a...

By De'Anna Nunez

ArticlesFitness and well-being

6 Tips to Stick to Your Weight-Loss Goal

From scheduling to sleep, learn how to commit and reach your weight-loss goals with these si...

By Jaylin Allen

ArticlesEndurance

How to Lose Weight While Training for a Marathon

It's a misconception that marathoners can eat copious amounts without gaining weight. Losing...

By Greg Strosaker

ArticlesEndurance

What Is Proper Hydration and How It Affects Running Performance

New research suggests hydration plays a larger role in optimal performance than previously t...

By Mackenzie Lobby

ArticlesFitness and well-being

6 Steps to a Successful Lunchtime Workout Routine

Stop making excuses and start working out. Here are six steps to help you find motivation an...

By De'Anna Nunez