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ArticlesFitness and well-being

Food Tech: 5 New Companies Helping You Eat Healthy

Food-related tech companies have skyrocketed in the past year. Here are five truly innovativ...

By Perri O. Blumberg

ArticlesEndurance

Healthy Change More Successful with a Partner

People are more likely to begin exercising and lose weight when a partner tries to make the ...

By Runner's World

ArticlesFitness and well-being

4 Killer Challenges For Every Fitness Personality

These four fitness challenges can help you find fresh ways to channel your motivation, chall...

By Bari Lieberman

ArticlesEndurance

Triathletes: How to Avoid Injury and Illness

Your nutrition plays a bigger role in injury prevention and illness than you might think. Le...

By IRONMAN

ArticlesFitness and well-being

30-Day Paleo Challenge

Interested in going paleo? Here's the lowdown on all things paleo and a 30-day challenge to ...

By Teresa M. Howes

ArticlesEndurance

A Generation on the Run: Reflections on More Than Three Decades of Running

How has running changed over the years, and what can you learn from history that will make y...

By Pete Rea

ArticlesFitness and well-being

The Art of Goal Setting for the New Year

Goals, unlike resolutions, often set you up for success. Here are some tips for making goals...

By Sarah Stanley

ArticlesFitness and well-being

Tone Your Core Fast With These 5 Mat Pilates Exercises

Move over planks, Pilates is taking center stage to strengthen your core. These five moves c...

By Susan Grant Legacki

ArticlesFitness and well-being

7 Powders and Cleanses That Help You Keep Your New Year's Resolutions

More food companies are joining the clean-eating crusade, and now there are plenty of health...

By Sabrina Grotewold

ArticlesFitness and well-being

How to Fuel Your Training and Avoid Illness During Winter

During cold and flu season, it's especially important for endurance athletes in training to ...

By Sabrina Grotewold