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ArticlesFitness and well-being

Unexplained Weight Gain: 5 Things That Could Be Making You Fat

You're doing everything to lose weight, but the scale isn't budging. What's wrong? It could ...

By Jaylin Allen

ArticlesFitness and well-being

Powerhouse Pre-Training Smoothie Recipe

This smoothie is the answer to all your pre-race nutritional woes. It's nutrient-packed, eas...

By Kelli Jennings

ArticlesFitness and well-being

8 Cancer-Fighting Herbs and Spices

You have more cancer-fighting tools at your fingertips than you realize. And they're all rig...

By Chrissy Wellington Garner

ArticlesEndurance

Which Diet is Best for New Runners?

New to running and wondering which diet will help you lose the most weight? Before you stock...

By Runner's World

ArticlesFitness and well-being

5 Tricks Celebrities Use to Get Camera Ready

Celebrities are scrutinized for their appearance, especially around award season. Find out h...

By Kyle Brown

ArticlesFitness and well-being

52 Simple Strategies to Lose a Pound a Week

When it comes to weight loss, little changes can make a big difference. Here are some strate...

By Prevention

ArticlesEndurance

12 New Year's Resolutions for Runners

Whether you're looking to set a PR, gain confidence or shake up your running routine, check ...

By Runner's World

ArticlesFitness and well-being

30-Days to Train for a 5K Challenge

Not sure how to train for a 5K? From stretching to strength training, try this month-long ch...

By Teresa M. Howes

ArticlesFitness and well-being

30-Day Push-Up Challenge

Put down the weights and take your fitness to the next level. Test your body with this push-...

By Teresa M. Howes

ArticlesFitness and well-being

30-Day Plank Challenge

Ready to put your body to the test? Tighten your torso, flatten your abs, and improve full-b...

By Teresa M. Howes