While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.

By Prevention

It seems juice has evolved from being a staple in your kindergarten lunchbox to the latest h...

By Emily Brown

What do you do the hour before a race? It may not be your first idea, but you're best off go...

By Rashelle Brown

Been away from running for a while and now you're dealing with shin pain? Here's why.

By Runner's World

The gym can be an intimidating place for first-timers. Here's a guide to help you get started.

By Susan Grant Legacki

Being significantly underweight is associated with several negative health effects. Here's s...

By Greatist.com

Lately, the public message has been overwhelmingly prevalent and clear – hydration is ...

By PezCycling News

While elaborate diet plans and fitness boot camps have their place, it's the small things th...

By Alex Kostich

Looking at the number on the scale isn't always the way to define your progress. Ditch the s...

By Jen Zerling

In today's fast-paced society, people are susceptible to compression of the body and mind. T...

By Jennifer Zerling, MS