Get more out of your workouts in less time. Calculate your target heart rate to train smart ...

By Susan Grant Legacki

A foam cylinder not much longer than your arm and just six inches wide could be the answer t...

By Teresa M. Howes

The following foods were reported to be those most often searched for calorie information on...

By The Diet Detective

People are more likely to begin exercising and lose weight when a partner tries to make the ...

By Runner's World

These four fitness challenges can help you find fresh ways to channel your motivation, chall...

By Bari Lieberman

Your nutrition plays a bigger role in injury prevention and illness than you might think. Le...

By IRONMAN

Interested in going paleo? Here's the lowdown on all things paleo and a 30-day challenge to ...

By Teresa M. Howes

How has running changed over the years, and what can you learn from history that will make y...

By Pete Rea

Goals, unlike resolutions, often set you up for success. Here are some tips for making goals...

By Sarah Stanley

Move over planks, Pilates is taking center stage to strengthen your core. These five moves c...

By Susan Grant Legacki