From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

It's a simple question with a simple answer, right? Well, not exactly. Find out what factors...

By Matt Fitzgerald

Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys...

By Kelli Jennings

There are pros and cons to a plant-based diet and an animal based-diet for athletes. Find ou...

By Cassandra Corum

Are the claims about the adverse health effects of artificial sweeteners true, or are they O...

By Greatist.com

Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these di...

By Shoshana Pritzker

It can be tough to keep calories in check when eating out. But fear not. From build-your-own...

By Julie Upton, MS, RD, CSSD

As you create a plan for your athletic endeavors, are you also considering how your diet nee...

By Hana A. Feeney, MS, RD, CSSD

The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a...

By Karen Sherwood

Resolutions can be daunting, especially if you plan to follow through for the whole year. If...

By David Glover