What do you do the hour before a race? It may not be your first idea, but you're best off go...

By Rashelle Brown

Been away from running for a while and now you're dealing with shin pain? Here's why.

By Runner's World

The gym can be an intimidating place for first-timers. Here's a guide to help you get started.

By Susan Grant Legacki

Being significantly underweight is associated with several negative health effects. Here's s...

By Greatist.com

Lately, the public message has been overwhelmingly prevalent and clear – hydration is ...

By PezCycling News

While elaborate diet plans and fitness boot camps have their place, it's the small things th...

By Alex Kostich

Looking at the number on the scale isn't always the way to define your progress. Ditch the s...

By Jen Zerling

In today's fast-paced society, people are susceptible to compression of the body and mind. T...

By Jennifer Zerling, MS

If you want to run faster, you can't just push it. Find out the basics on working slowly to ...

By Rashelle Brown

How do you choose the right training program to meet your individual needs as you age? Here'...

By Jennifer Zerling, MS