The calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to...

By Sabrina Tillman Grotewold

Grill up a a storm this summer with these tips for healthy barbecue eating.

Load up on all your carbs, protein and other nutrients from one bowl. Satisfy your taste bud...

By Matthew Kadey, M.S., R.D.

Overhydration and underhydration are important concerns for all endurance athletes. Here's h...

By Nancy Clark 

There are pros and cons to a plant-based diet and an animal based-diet for athletes. Find ou...

By Cassandra Corum

Eating organic. It's healthier for your body, the environment, and may also speed up your me...

By Selene Yeager

Don't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...

By Nicole Falcone

You can give up meat without sacrificing performance. Here's how.

By James Herrera

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these di...

By Shoshana Pritzker