Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't g...

By Michelle Ulrich

Too tall? Arms too short? Here's how you can adjust your program to better suit your unique ...

By Men's Health

You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this ...

By Prevention

This exercise works the deltoids, biceps, triceps, lats, and pecs, as well as all of the sta...

By Men's Health

Food prepping is worth your time. Here are some tips and benefits of food prepping that are ...

By Naomi Rotstein

Whole foods plant-based nutrition is a lifestyle. It is a way of nourishing your body for ma...

By Suzanna McGee

There's a time and a place for pre-packaged sports foods and drinks, but many athletes spend...

By Nancy Clark 

While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.

By Prevention

It seems juice has evolved from being a staple in your kindergarten lunchbox to the latest h...

By Emily Brown