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ArticlesFitness and well-being

The 3 Keys of an Effective Training Nutrition Plan

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

ArticlesFitness and well-being

5 Cleansing Foods to Gear Up for Race Season

Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood

ArticlesFitness and well-being

How to Choose the Right Exercises for Your Body

Too tall? Arms too short? Here's how you can adjust your program to better suit your unique ...

By Men's Health

ArticlesFitness and well-being

How Often Should I Exercise?

You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this ...

By Prevention

ArticlesFitness and well-being

The Best Upper-Body Exercise for Men

This exercise works the deltoids, biceps, triceps, lats, and pecs, as well as all of the sta...

By Men's Health

ArticlesFitness and well-being

5 Benefits of Prepping Your Food

Food prepping is worth your time. Here are some tips and benefits of food prepping that are ...

By Naomi Rotstein

ArticlesFitness and well-being

A Plant-Based Diet Can Improve Performance

Whole foods plant-based nutrition is a lifestyle. It is a way of nourishing your body for ma...

By Suzanna McGee

ArticlesFitness and well-being

Are Energy Bars, Gels and Electrolyte Replacers Essential for Athletes?

There's a time and a place for pre-packaged sports foods and drinks, but many athletes spend...

By Nancy Clark

ArticlesFitness and well-being

How to Lose Weight After You Turn 50

While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.

By Prevention

ArticlesFitness and well-being

Is Juicing Good For You?

It seems juice has evolved from being a staple in your kindergarten lunchbox to the latest h...

By Emily Brown