The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a...

By Karen Sherwood

If you think marathon prep gives you a license to stuff your face, think again. Learn how to...

By Matt Fitzgerald

There's a lot of online chatter about low-carb, high-fat diets for endurance athletes. Befor...

By Matt Fitzgerald

From gluten-free to detox, we demystify the year's most popular diet trends. Get the skinny ...

By Michelle Ulrich

Athletes often load up on carbs and protein, and rob themselves of fats. But fats are just a...

By Michelle Ulrich

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

Resolutions can be daunting, especially if you plan to follow through for the whole year. If...

By David Glover

Athletes often turn to vitamin-B supplements for increased energy or enhanced performance. B...

By Emily Brown

Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't g...

By Michelle Ulrich