A plant-based diet has several health benefits for athletes, here are a few reasons you shou...

By Sharon Palmer

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown

Resolutions can be daunting, especially if you plan to follow through for the whole year. If...

By David Glover

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown

If you think marathon prep gives you a license to stuff your face, think again. Learn how to...

By Matt Fitzgerald

From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce...

By Shoshana Pritzker

Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood

There's a lot of online chatter about low-carb, high-fat diets for endurance athletes. Befor...

By Matt Fitzgerald

Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you e...

By Matt Fitzgerald

Athletes often turn to vitamin-B supplements for increased energy or enhanced performance. B...

By Emily Brown