It's a simple question with a simple answer, right? Well, not exactly. Find out what factors...

By Matt Fitzgerald

Are the claims about the adverse health effects of artificial sweeteners true, or are they O...

By Greatist.com

Nothing's worse than being sidelined by an injury. But you can speed up your recovery time&m...

By Nancy Clark 

It can be tough to keep calories in check when eating out. But fear not. From build-your-own...

By Julie Upton, MS, RD, CSSD

As you create a plan for your athletic endeavors, are you also considering how your diet nee...

By Hana A. Feeney, MS, RD, CSSD

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown

Sometimes small shifts result in bigger impact. Incorporate these changes into your diet or ...

By Emily McAuliffe

Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub

Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you e...

By Matt Fitzgerald

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown