Think skipping breakfast will help cut your calorie count? Here's why you should start your ...

By Chrissy Wellington Garner

Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys...

By Kelli Jennings

It can be tough to keep calories in check when eating out. But fear not. From build-your-own...

By Julie Upton, MS, RD, CSSD

It's a simple question with a simple answer, right? Well, not exactly. Find out what factors...

By Matt Fitzgerald

As you create a plan for your athletic endeavors, are you also considering how your diet nee...

By Hana A. Feeney, MS, RD, CSSD

Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub

The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a...

By Karen Sherwood

Athletes often load up on carbs and protein, and rob themselves of fats. But fats are just a...

By Michelle Ulrich

Sometimes small shifts result in bigger impact. Incorporate these changes into your diet or ...

By Emily McAuliffe

From gluten-free to detox, we demystify the year's most popular diet trends. Get the skinny ...

By Michelle Ulrich