Nothing's worse than being sidelined by an injury. But you can speed up your recovery time&m...

By Nancy Clark 

Overhydration and underhydration are important concerns for all endurance athletes. Here's h...

By Nancy Clark 

As you create a plan for your athletic endeavors, are you also considering how your diet nee...

By Hana A. Feeney, MS, RD, CSSD

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't g...

By Michelle Ulrich

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown

Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub

Sometimes small shifts result in bigger impact. Incorporate these changes into your diet or ...

By Emily McAuliffe

From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce...

By Shoshana Pritzker

Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you e...

By Matt Fitzgerald

Athletes often turn to vitamin-B supplements for increased energy or enhanced performance. B...

By Emily Brown