Comfort foods don't have to lead to elastic-waist pants. Make these easy, low-calorie tweaks...

By David Zinczenko and Matt Goulding

While it may seem like a safe bet to drink the apple juice as part of a healthy eating plan,...

Although delicious, a burger can be Herculean calorie-wise. But there are simple ways to cre...

By The Diet Detective

Can't imagine watching the big game without spicy chicken wings, and a few cold drinks? We'v...

By The Diet Detective

From a little extra spice to your cocktail to savory flavors in ice cream, ginger sure is be...

By Cara Birnbaum

If your goal is weight loss, make sure you're getting enough of these fat-burning ingredient...

By Women's Health

Don't buy into the myth that these foods aren't all that good for you. They're actually grea...

By Pamela Nisevich Bede, M.S., R.D

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

Grill up a a storm this summer with these tips for healthy barbecue eating.

Load up on all your carbs, protein and other nutrients from one bowl. Satisfy your taste bud...

By Matthew Kadey, M.S., R.D.