You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

From a little extra spice to your cocktail to savory flavors in ice cream, ginger sure is be...

By Cara Birnbaum

Proper nutrition is essential for athletes, but proper meal timing is just as important as t...

By Mackenzie Lobby Havey

Although delicious, a burger can be Herculean calorie-wise. But there are simple ways to cre...

By The Diet Detective

Comfort foods don't have to lead to elastic-waist pants. Make these easy, low-calorie tweaks...

By David Zinczenko and Matt Goulding

There's no reason to deprive your sweet tooth just because you're on a diet. This fiber-rich...

By Sharon Palmer

The calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to...

By Sabrina Tillman Grotewold

Want to stave off hunger, trim your waist, and ward off diseases? These foods will help you ...

By Stephanie Eckelkamp

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

Can't imagine watching the big game without spicy chicken wings, and a few cold drinks? We'v...

By The Diet Detective