Desserts are often the first to go when you go on a diet, but you can still indulge if you e...

By Sabrina Tillman Grotewold

Most know that too much salt in your diet can increase blood pressure. But did you know that...

By Fran Benedict

The less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthie...

By Kelli Jennings

From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a g...

By The Diet Detective

No tiny, 100-calorie snacks here. These recipes deliver the nutrition and flavors you crave ...

By Sabrina Tillman Grotewold

Sugar has a sneaky way of cropping up in your food and your cravings. Find out how to sniff ...

By Maria Connor

Experts agree that eating a healthy diet and exercising are the best way to slim down. Howev...

By Lynn A. Anderson, Ph.D, ND

Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps ...

By Karen Sherwood

Satisfy your sweet tooth and stick to your diet by swapping refined sugars for dates. They'r...

By Nicole Reino

High-fiber foods promote healthy bowel activity and help you lose weight. But, don't worry: ...

By Michelle Ulrich