Although delicious, a burger can be Herculean calorie-wise. But there are simple ways to cre...

By The Diet Detective

Want to stave off hunger, trim your waist, and ward off diseases? These foods will help you ...

By Stephanie Eckelkamp

While it may seem like a safe bet to drink the apple juice as part of a healthy eating plan,...

Proper nutrition is essential for athletes, but proper meal timing is just as important as t...

By Mackenzie Lobby Havey

Comfort foods don't have to lead to elastic-waist pants. Make these easy, low-calorie tweaks...

By David Zinczenko and Matt Goulding

There are so many protein sources on the shelves these days that it makes it quite confusing...

By Greatist.com

You make 200 food decisions in a day. You might as well make ones that help tip the scale in...

By Selene Yeager

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

Don't buy into the myth that these foods aren't all that good for you. They're actually grea...

By Pamela Nisevich Bede, M.S., R.D