Desserts are often the first to go when you go on a diet, but you can still indulge if you e...

By Sabrina Tillman Grotewold

Hunger is like LeBron James: You can't shut it down, but you can contain it. Use this strate...

By Michael Roussell, Ph.D.

In recent years new research has challenged some commonly held beliefs about when and what w...

By Matt Fitzgerald

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race ...

By Matt Fitzgerald

Is a stuffy nose keeping you knocked down? SELF's favorite M.D., Dr. Lodge, shares four ways...

Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in ...

By Michelle Ulrich

If your menstrual cycle has stopped, and you think it's a good thing—think again. Here...

By Nancy Clark 

Sometimes something crispy and salty is what you want, and nothing but that combination will...

By Nicole Reino

If you've been dehydrated and experienced the big bonk, you know you never want to again. Th...

By Kelli Jennings

A juice cleanse can be beneficial, but also tricky. Check out these tips to help you ease in...

By Cassandra Corum