Satisfy your sweet tooth and stick to your diet by swapping refined sugars for dates. They'r...

By Nicole Reino

Hunger is like LeBron James: You can't shut it down, but you can contain it. Use this strate...

By Michael Roussell, Ph.D.

These meal plans may be slightly unconventional, but they can actually lead to weight loss.

By Gordy Megroz

Think because you've sworn off table sugar, candy and desserts that you're eating a sugar-fr...

By Mandy Oaklander

In recent years new research has challenged some commonly held beliefs about when and what w...

By Matt Fitzgerald

If your menstrual cycle has stopped, and you think it's a good thing—think again. Here...

By Nancy Clark 

Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in ...

By Michelle Ulrich

If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments do...

By Kelli Jennings

If you've been dehydrated and experienced the big bonk, you know you never want to again. Th...

By Kelli Jennings

A juice cleanse can be beneficial, but also tricky. Check out these tips to help you ease in...

By Cassandra Corum