High-fiber foods promote healthy bowel activity and help you lose weight. But, don't worry: ...

By Michelle Ulrich

Hunger is like LeBron James: You can't shut it down, but you can contain it. Use this strate...

By Michael Roussell, Ph.D.

These meal plans may be slightly unconventional, but they can actually lead to weight loss.

By Gordy Megroz

From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a g...

By The Diet Detective

In recent years new research has challenged some commonly held beliefs about when and what w...

By Matt Fitzgerald

Is a stuffy nose keeping you knocked down? SELF's favorite M.D., Dr. Lodge, shares four ways...

Sometimes something crispy and salty is what you want, and nothing but that combination will...

By Nicole Reino

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race ...

By Matt Fitzgerald

Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in ...

By Michelle Ulrich

If your menstrual cycle has stopped, and you think it's a good thing—think again. Here...

By Nancy Clark