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ArticlesEndurance

What Cyclists Can Learn From the Pros About Nutrition

How do Tour de France riders survive a grueling, month-long cycling race nutritionally and w...

By John Hughes

ArticlesEndurance

The Dangers of Underfueling

Weight loss can be beneficial, but when a cyclist takes things too far, those benefits turn ...

By Lori Nedescu, MS RD CSSD

ArticlesEndurance

8 Foods and Ingredients Athletes Should Avoid or Limit

Some foods provide nothing but empty calories while others dehydrate you. If you want to ach...

By Maria Connor

ArticlesEndurance

Everything Cyclists Need to Know About Recovery

How long should my warm-down be? What should I eat? How much should I drink? How long should...

By Matthew Rabin & Robert Hicks

ArticlesEndurance

12 Training Tips for an Ultra-Distance Ride

What does it take to push beyond a century ride and do a double metric or double century? Th...

By John Hughes

ArticlesFitness and well-being

3 Moms in the Best Shape of Their Lives After Having Kids

The internet is full of inspirational stories about women who shed the pregnancy pounds to g...

By Sara Lindberg

ArticlesFitness and well-being

4 Simple, Game-Changing Ways to Get Toned

Forget endless hours at the gym. You only need a few small, everyday changes to tone up your...

By Sara Lindberg

ArticlesEndurance

How to Run a 5k: Your 3-Step Training Plan

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

ArticlesFitness and well-being

4 Ways to Get Abs Fast

Get your six pack faster with these four tips.

By Men's Health

ArticlesFitness and well-being

16 Ways to Cut Calories and Lose Weight

Trying to slim down? These tips and tricks will help you eat less calories and shed pounds.

By Jaylin Allen