No meat? No problem. No eggs, cheese or milk either? We've got you covered. Vegetarian athle...

By Jessica Sanders

Not sure milk is right for you? Here's what you need to know about non-dairy alternatives.

By Suzanne Corey

Is cycling on a vegan diet as hard as you think? Here's how to cut out the animal products f...

By PezCycling News

Whether you're a vegetarian, Paleo-enthusiast or newbie to healthy living, the key to a succ...

By Jaylin Allen

What should you eat after your marathon? These foods will help you recover faster.

By Emily McAuliffe

March is National Nutrition Month. Pick one of these four healthy challenges and reap the be...

By Vanessa Rodriguez 

Get in and out of the kitchen pronto with healthy, runner-friendly meals.

By Matthew Kadey

Use the Balanced Plate method to ensure you're getting the right balance of carbs to fuel yo...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

If you're starting a new weight loss journey, this diet plan is a great transition. It's sim...

By Charles Stuart Platkin

Are you traveling this season? Look up your airline's nutritional health score, and what you...

By Charles Stuart Platkin