Low-GI foods provide a slow, steady supply of muscle fuel, making them a top choice for athl...

By Donna P. Feldman

Sodium and potassium are the two primary electrolytes in your body. Keeping them in balance ...

By Donna P. Feldman

Ever wondered about the Mediterranean Diet? Learn how it can help fuel your run.

By Emily Brown

Opinions vary on the amount of fruits and vegetables we need on a daily basis. Are you eatin...

By Nancy Clark 

Whole foods plant-based nutrition is a lifestyle. It is a way of nourishing your body for ma...

By Suzanna McGee

Picking out a carton of eggs at the grocery store has become more confusing in recent years....

By Greatist.com

If you hit the gym on your midday break, you may be missing out on protein when you grab a q...

By Jessica Sanders

If you hit the gym on your midday break, you may be missing out on protein when you grab a q...

By Jessica Sanders

Whether you're thinking about going vegetarian or already have been for years, make sure you...

By Emily Brown

You don't always need to eat meat to get your protein. Here are seven foods with surprisingl...

By Hunter Hewitt