Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers...

By Suzanne Corey

A juice cleanse can be beneficial, but also tricky. Check out these tips to help you ease in...

By Cassandra Corum

Need a little pick-me-up for your next event? Follow this nutrition advice to gain energy an...

By Donna P. Feldman

There are so many protein sources on the shelves these days that it makes it quite confusing...

By Greatist.com

With thousands of food blogs swirling around in cyberspace, it can be tough to know which on...

By The Diet Detective

The embarrassment associated with tooting explains why many athletes shy away from beans. Bu...

By Nancy Clark 

Grill up a a storm this summer with these tips for healthy barbecue eating.

This vegetarian recipe touts classic Italian flavors combined with a complete-protein base. ...

By Nicole Reino

There are pros and cons to a plant-based diet and an animal based-diet for athletes. Find ou...

By Cassandra Corum

You just finished a hard workout and your stomach is rumbling. You might be tempted to an en...

By Sabrina Tillman Grotewold