Tired of gels? Fuel more naturally with these convenient and delicious race foods.

By Vanessa Rodriguez 

By Jaylin Allen

Improve your performance by fueling your exercise more effectively. Use these three ways to ...

By Kisar S. Dhillon

Whether it be gaining the weight back or not losing weight at all, diets don't always work. ...

By Charles Stuart Platkin

Studies show that college students are eating poorly and consuming very few fruits and veget...

By Anne Hart

Keep your diet in-check during football season with these helpful tips.

By Fara Rosenzweig

What's Chris McCormack's favorite food? What can't Sara Haskins live without? What's Conrad ...

Want to run faster and look fitter? The secret may be hiding in your grocery store.

By Mackenzie Lobby, MS

Lose weight by boosting your metabolism and making healthy nutrition choices with these tips.

By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.T

Eating is one of the sublime pleasures of life, right up there with running. If you run well...

By Josh Clark