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ArticlesFitness and well-being

25 Nutrition Tips to Improve Your Diet

Improve how you look and feel with these 25 nutrition tips.

ArticlesFitness and well-being

How to Lose 100 Pounds

Whether your goal is to lose 100 pounds or 10 pounds, use these five tips to reach your goal...

By De'Anna Nunez

ArticlesFitness and well-being

The Diet Detective: Which Airline Food is Healthiest?

Are you traveling this season? Look up your airline's nutritional health score, and what you...

By Charles Stuart Platkin

ArticlesFitness and well-being

Paleonola Grain-Free Granola Review

If you're watching your carb intake, this delicious grain-free granola makes a great snack.

By Trisha Reeves

ArticlesFitness and well-being

Reach Your Weight Loss Goal in 4 Steps

Do you have a weight loss goal that seems just out of reach? Nail it down for good with thes...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

12 Fast and Easy Breakfast Ideas

Start the day off right with a nutrient-rich breakfast that's both delicious and easy to pre...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

5 Condiments to Burn Belly Fat

Switching to these five condiments can help you lose weight and shed extra belly fat.

By Rob Gordon

ArticlesFitness and well-being

Jamba Juice's Pumpkin Smash Smoothie Made Skinny

By Nancy Fox

ArticlesFitness and well-being

Top 10 Superfoods for Endurance Athletes

Add these top 10 super foods to your grocery list to fuel your body with the right nutrients...

By Alana Brager

ArticlesFitness and well-being

10 Tips to Fall Into Fitness

You've worked so hard to stay in shape, don't let the change of seasons throw you off your r...

By Sherri McMillan