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ArticlesFitness and well-being

10 Grocery Tips for Healthy Shoppers

Shrink your waistline and put some extra cash in your wallet with these top 10 healthy, mone...

By Kait Fortunato

ArticlesEndurance

Nutrition Case Study: The Fourth Discipline

How could an athlete dedicate so much time to this sport, yet crash and burn at every race d...

By Amanda Cassell

ArticlesFitness and well-being

Food Is Fuel: How to Look at Eating

Food is fuel for your workouts and your every day life—eat right to stay strong and he...

By Shelly Pinkerton

ArticlesFitness and well-being

A Smarter Way to Carbo-Load

Carbo-loading can help you race without hitting the wall--as long as you do it right. Here's...

By Dimity McDowell

ArticlesFitness and well-being

How to Refuel After a Hard Workout

What foods are best to eat after a hard workout and what types of athletes need to worry abo...

By Nancy Clark

ArticlesSports

How to Recover From a Hard Soccer Practice

What's the best kind of food and drink for recovering from a hard practice or game? Nutritio...

By Nancy Clark

ArticlesFitness and well-being

What to Eat for a Faster Recovery

Heal quicker with these foods and adjustments to your diet.

By Liz Applegate

ArticlesFitness and well-being

Is Your Child Overweight?

Learn the warning signs to determine if your child is overweight and how to get them healthy.

By Heather Fuselier

ArticlesEndurance

DFL: 3 Inspiring Stories From Last Place Finishers

Instead of looking to the elites for inspiration, take a look at these last-place runners an...

By Vanessa Rodriguez

ArticlesFitness and well-being

The Diet Detective: A Beginner's Diet for Weight Loss

If you're starting a new weight loss journey, this diet plan is a great transition. It's sim...

By Charles Stuart Platkin