A recent study tested active and sedentary people and compared their appetites. So does work...

By Stephen Cheung

From food intake to proper attire, follow these seven tips to exercise in the heat and avoid...

By Kisar S. Dhillon

Find out how much you should be drinking and when for top athletic performance.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.

By Women's Running

What should you eat after your marathon? These foods will help you recover faster.

By Emily McAuliffe

Perfect your nutrition after an endurance event to boost your recovery. Here's how.

By Erin Connelly, RD, LD

Check out the best trail running gear this season has to offer.

By Vanessa Rodriguez 

Your body isn't a bank account. Many dynamic factors go into keeping trim and getting fast.

By Miriam Zacharias

Eat smart during your preseason to prepare your mind and body for a successful training and ...

By Chrissy Wellington Garner

Meal planning is an important part of reaching your health and nutrition goals. Use these ti...

By Kait Fortunato