Despite your best intentions at the gym and in the kitchen, you're not seeing your desired w...

By Sushma Subramanian

Nutrition is not easy when you're bundled up on a winter bike ride--but it's still important...

By John Hughes

Stop working out for hours. Learn these simple eight tricks to lose those dreaded 10 pounds.

By Gina Roberts-Grey

This decade-by-decade plan will help you stay sexy and keep fitness levels high—no mat...

By Christie Aschwanden

Running back-to-back marathons is a grueling task, no matter what your level. Coach Jeff Gau...

By Jeff Gaudette

You've tried cutting portion sizes, calories, desserts and wine. You've even amped it up at ...

By Chrissy Wellington Garner

Maintain a lifelong balanced diet with these five simple tips.

By Reese Ruland

These 10 foods represent a fresh era of healthier crunching. Dig in and have a guilt-free sn...

By Allison Young,

Whether it was added to preserve freshness or to maintain a natural color, more and more pro...

By David Zinczenko, with Matt Goulding

Just because the box says "healthy" doesn't mean it's good for your diet. From fat to sugar,...

By Jaylin Allen