It's a misconception that marathoners can eat copious amounts without gaining weight. Losing...

By  Greg Strosaker

Soccer players can maximize their potential through good eating habits. Learn the framework ...

By Rebecca Subbiah RD, LDN, cPT

Don't let the 4 p.m. munchies hinder your performance on the field. Here is a great tip stra...

By Gloria Averbuch and Nancy Clark, RD

Racing is an exciting part of being a runner, but if you're a beginner, which distance shoul...

By Jay Johnson

What if you could burn a bunch of calories just sitting around? It turns out you can, but th...

By Mackenzie Lobby

Traveling to a tournament is a big task, so nutrition often gets lost in the shuffle. Here a...

By Gloria Averbuch and Nancy Clark, RD

There is something magical about racing at night. It requires a little more planning, as mos...

By Jenny Hadfield

Want to race like a pro? The first step is fueling like one. Follow these tips to get your t...

By Roman Mica

Staying motivated during training is a challenge for beginners and experienced runners. Lear...

By Jeff Gaudette

Want to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets o...

By Matt Fitzgerald