When you're on the go, put fuel in your pocket so you can keep hunger at bay. These snacks a...

By Nicole Reino • Active.com

Try these 11 recipes that are great for all occasions. From breakfast and healthy snacks to ...

Race performance isn't just about training, it's also about the things you do on the days le...

By Nicole Weidensaul

Bad hair day? Balding? These may be warning signs of missing nutrients or illness. Find out ...

By Jaylin Allen

The rules of hydration during exercise are constantly changing. Find out whether dehydration...

By John Hughes

Mileage and workouts prep the body to perform, but many runners forget about recovery. Pract...

By Mackenzie Lobby

No matter what sport your kids play proper nutrition is essential. Here are the best pre- an...

By Maile Proctor

Running 26.2 miles for the first time can seem overwhelming. These training tips can help yo...

By Maile Proctor

When it's hot out, getting a cold drink when you need it can be a real challenge on the bike...

By Bruce Hildenbrand

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World