See what it takes to maintain a healthy fitness routine during pregnancy. From hydration to ...

By Kelli Jennings

You know the feeling: you cross the finish line, open your celebratory beverage and the burn...

By Jessica Sanders

Clean eating can be hard when hunger strikes and you're unprepared, or when you're racing an...

By Sabrina Tillman Grotewold

Don't let poor fuel choices slow you down. Here's how to pick the right foods to energize yo...

By Jennifer Vimbor

You're doing everything to lose weight, but the scale isn't budging. What's wrong? It could ...

By Jaylin Allen

The clean eating lifestyle is a simple, nutritionally sound way of eating, but is it the rig...

By Sabrina Tillman Grotewold

Packaged and processed energy bars are cyclists go to when pressed for time. Instead, try th...

By PezCycling News

Do you experience an afternoon lull or energy spike when 3 p.m. rolls around? Before you rea...

By Maile Proctor

When it comes to weight loss, little changes can make a big difference. Here are some strate...

By Prevention

Whether you're looking to set a PR, gain confidence or shake up your running routine, check ...

By Runner's World