Want to lose weight? How about gain energy? Check out this list of nine must-have items incl...

If you want to lose weight while running, traditional dieting simply won't work. Follow thes...

By Jason Fitzgerald

Practice proper nutrition and hydration to avoid the ever-feared bonking. Here's what you ne...

By Michelle Ulrich

Proper hydration is critical for your summer races—too much is just as dangerous as to...

By Brooke Schohl

Start prepping for your first race at least a week before. Here's what you need to do and ea...

By Runner's World

Crush a new distance, beat your PR and more with better nutrition, hydration and strength tr...

By Sarah Stanley

Looking to boost your endurance, energy and overall performance? These five whole foods may ...

By Kelli Jennings

Make all your hard work count with a new pre-workout snack: fruit. High in antioxidants, wat...

By Emily Brown

If you're sick of sipping on water to stay hydrated, check out these foods that hydrate, Fro...

By Michelle Ulrich

Don't take your child's energy for granted, kids still need fuel to perform well. Bring thes...

By Jessica Sanders