Fill your eating habits with vibrant colors and flavor. The Mediterranean way is easy, light...

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What time of day you run makes a difference in your performance. Find out when you should ru...

By Amanda Casanova

We wanted to get to the bottom of the common question: What's the deal with negative calorie...

By Jessica Sanders

Keeping yourself and your family healthy is an important goal, but not always an easy one to...

By The Diet Detective

Don't let easily avoided mishaps put a damper on your first century ride. Use these five tip...

By Susan Grant Legacki

There isn't a one-size-fits-all nutrition plan for marathoners. Olympic runner Shalane Flana...

By Fara Rosenzweig

Interested in going paleo? Here's the lowdown on all things paleo and a 30-day challenge to ...

By Teresa M. Howes

Goals, unlike resolutions, often set you up for success. Here are some tips for making goals...

By Sarah Stanley

The "winter blues" are in full effect. Here's how you can boost your mood during the cold se...

By Kelli Jennings

America's abundance of tempting treats is a haven for junk food junkies. The new year is a g...

By Nancy Clark